Tuesday 16 April 2013

Artificial Sweeteners - Are they Really Safe?



Due to our society's love of sugar, scientists have been able to synthetically produce artificial sweeteners and flavor enhancers. These artificial sweeteners give us the same pleasure as sugar without the calories and dangerous effects on insulin signaling and triglyceride formation. This includes aspartame, acefultame potassium, sucralose and many others. Unfortunately, these artificial sweeteners break down into highly toxic chemical agents that damage important regions of the body.
Artificial Sweetener Disease (ASD) is sweeping across America, affecting tens of thousands of consumers, and Western medicine calls it anything but what it really is, so that doctors can prescribe expensive pharmaceuticals and set up "checkup" appointments for the following weeks.
The symptoms of ASD can change overnight, depending on how much chemical sweetener you consume, and which ones. Some combinations are especially toxic. Consumers can go from a migraine headache to vomiting or from vision problems to an upset stomach. Many people experience central nervous system disorders, cramping, nervous twitches and abnormal reflexes. Call it recurring headaches, unbearable migraines, depression, anxiety, muscle pain, arthritis flare ups, buzzing or ringing in the ears, chronic fatigue, fibromyalgia, irritable bowel syndrome (IBS), Crohn's disease, inflammation, even acid reflux, but don't call it ASD, or the patient may stop consuming synthetic sweeteners, and then not schedule more doctor visits.

Ideal sweeteners are formed in nature and are minimally processed. These would include organic sugar, stevia, raw honey, maple syrup, etc. The greater the processing the more dangerous the sweetener can potentially be. Artificial sweeteners are often devised completely in a laboratory or they begin as sugar and undergo massive processing. Some of the most dangerous artificial sweeteners & flavor enhancers include the following:

Aspartame:
Originally approved in 1981 for use in food is 200 times sweeter than sugar. It is composed of 50 percent phenylalanine, 40 percent aspartic acid and 10 percent methanol. Excess phenylalanine has been shown to disrupt normal serotonin levels in the nervous system which can lead to depressive, emotional & psychotic disorders. Individuals who continually consume aspartame will have elevated phenylalanine. Despite safety reports of the artificial sweetener aspartame, health-related concerns remain.
Life-span exposure to low doses of aspartame beginning during prenatal life increases cancer effects in rats.
As few as one diet soda daily may increase the risk for leukemia in men and women, and for multiple myeloma and non-Hodgkin lymphoma in men, according to new results from the longest-ever running study on aspartame as a carcinogen in humans. Importantly, this is the most comprehensive, long-term study ever completed on this topic, so it holds more weight than other past studies which appeared to show no risk. And disturbingly, it may also open the door for further similar findings on other cancers in future studies.

Acefultame Potassium:
This artificial sweetener is often times used in combination with other artificial sweeteners such as sucralose and/or aspartame to mask any form of after taste. This sweetener has been shown to stimulate insulin secretions even though it does not increase blood sugar. Elevated insulin increases inflammation and hampers immunity. Since Acefultame does not increase blood sugar this insulin response can stimulate reactive hypoglycemia. It has been linked to leukemia, breast cancer, thymus cancer and chronic respiratory diseases.

Saccharin:
Aside from sugar of lead, saccharin was the first artificial sweetener and was originally synthesized in 1879 by Remsen and Fahlberg. Its sweet taste was discovered by accident. It had been created in an experiment with toluene derivatives. A process for the creation of saccharin from phthalic anhydride was developed in 1950, and, currently, saccharin is created by this process as well as the original process by which it was discovered. It is 300 to 500 times as sweet as sugar (sucrose) and is often used to improve the taste of toothpastes, dietary foods, and dietary beverages. The bitter aftertaste of saccharin is often minimized by blending it with other sweeteners.
Subsequently, it was discovered that saccharin causes cancer in male rats by a mechanism not found in humans. At high doses, saccharin causes a precipitate to form in rat urine. This precipitate damages the cells lining the bladder (urinary bladder urothelial cytotoxicity) and a tumor forms when the cells regenerate (regenerative hyperplasia). According to the International Agency for Research on Cancer, part of the World Health Organization, "Saccharin and its salts was (sic) downgraded from Group 2B, possibly carcinogenic to humans, to Group 3, not classifiable as to carcinogenicity to humans, despite sufficient evidence of carcinogenicity to animals, because it is carcinogenic by a non-DNA-reactive mechanism that is not relevant to humans because of critical interspecies differences in urine composition."
In 2001 the United States repealed the warning label requirement, while the threat of an FDA ban had already been lifted in 1991. Most other countries also permit saccharin, but restrict the levels of use, while other countries have outright banned it.
The EPA has officially removed saccharin and its salts from their list of hazardous constituents and commercial chemical products. In a December 14, 2010, release the EPA stated that saccharin is no longer considered a potential hazard to human health.


Sucralose:
This artificial sweetener is marketed as if it came from natural sugar. However, it is highly processed with three chlorine atoms that damage the microflora within the human gut. The biochemist Dr. James Bown says "sucralose is simply chlorinated sugar." Sucralose
has been shown to damage the thymus gland and inflame the liver and kidneys. Chlorine is a natural anti-septic that harms the human gut and destroys microflora leading to candida formation, irritable bowel syndrome, ulcerative colitis, Crohn's disease, obesity and cachexia.
A study conducted on rats by researchers at Duke University, one of the world's foremost patient care and research institutions, determined that Sucralose actually contributes to obesity, destroys "good" intestinal bacteria, and can prevent prescription drugs from being absorbed.

Stevia:
Stevia has been widely used as a natural sweetener in South America for centuries and in Japan since 1970. Due to its unique characteristics of zero glycemic index and zero calories, it is fast becoming popular in many other countries. In 1987, the FDA issued a ban on stevia because it had not been approved as a food additive. After being repeatedly provided with a significant amount of scientific data proving that there was no side effect of using stevia as a sweetener from companies such as Cargill and Coca-Cola, the FDA gave a "no objection" approval for GRAS status in December 2008 to Truvia, a blend of rebiana and erythritol (developed by Cargill and The Coca-Cola Company), as well as PureVia (developed by PepsiCo and the  whole Earth Sweetener Company, a subsidiary of Merisant),  both of which use  ebaudioside A derived from the Stevia plant.

Conclusion:
The good news is the cure for Artificial Sweetener Disease is absolutely free and involves no doctor, no health insurance co-pays, and has zero side effects. Here is the secret cure for ASD: throw away your sugar free gum and candy, and then trash all foods and drinks you have that are labeled "light" and "zero." Read the labels on everything, so you can filter out all artificial sweeteners from your products, including aspartame, sucralose, sorbitol, acesulfame-k, aspartic acid, and saccharine.
Since real sugar is only 15 calories per teaspoon, maybe everyone trying to manage their weight should just use the real thing in their coffee or tea. Then it would also be healthier to take the stairs instead of the elevator, park further away from their destination and walk it off, and buy vitamins from a local health food store.

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