Anger
management & homoeopathy
“A MOMENT of patience in a moment of anger saves a thousand moments of regret.’’
Anger is a normal, healthy
emotion but when it becomes chronic, explosive anger spirals out of control
having serious consequences on your health, relationships and your state of
mind.
The
emotion of anger is neither good nor bad, it’s perfectly normal to feel angry
when you have been mistreated or wronged, the feeling is not the problem- it’s
what you do with it that makes a difference, anger becomes a problem when it
harms you or others.
It’s a relatively small
word with a monumentous and disatrous effect on our life; there is hardly
anybody who can say that they don’t get angry, actually speaking getting angry
is good, but its intensity, duration, expression and the consequences can vary
much, mostly leading to the attitude that- "I do get angry but I don’t
have an anger issue!!!"
Just like it’s difficult to
decipher whether you have an eating disorder or you are feeling blue most of
the days until your close one’s make a note of that, similarly it’s very
difficult to understand and acknowledge whether you have anger issues or not,
if yes than how severe they are, that’s why this is the most important step of
all,
AWARENESS
Until and unless
you are aware about this problem, there is hardly anything that you can do to
resolve it.
So let us begin
by making a generalized assessment of our reactive patterns in the face of
crisis or stress factors.
Too much antagonism
will jeopardize your personal, social, professional life and your overall
health. If you are noticing that your anger level is on the high, then consider
Homeopathy and be healthy, happy, calm, focused, behave better and become rage
free. Control your anger before it controls you.
Dr.Rubina Shaikh.
To know more about your
Anger Quotient, contact us for a Free Questionnaire . Understand your Anger Better,
Heal Your Life with Homeopathy.
For more details, visit
us at Urjaa Homoeopathic Centre or write to us at homoeopathy@urjaa.in
